WOD 20/1/14

Metcon (Time)

Partner workout:

100 reps total of each movement
Air squats
KB Swings (24/16)

Walking lunges (Dumbell 10/5)

75 reps total of each movement

Sit-ups
Walking lunges (Dumbell 10/5)
KB Clean (KB in each hand – 24/16)

50 reps of each movement
Push-ups
KB Snatch (alternating arms – 24/16)
KB Front Squat (24/16)

25 reps  30 m  Farmers Carry (24/16)