WOD 20/1/14
Metcon (Time)
Partner workout:
100 reps total of each movement
Air squats
KB Swings (24/16)
Walking lunges (Dumbell 10/5)
75 reps total of each movement
Sit-ups
Walking lunges (Dumbell 10/5)
KB Clean (KB in each hand – 24/16)
50 reps of each movement
Push-ups
KB Snatch (alternating arms – 24/16)
KB Front Squat (24/16)
25 reps 30 m Farmers Carry (24/16)
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