Listado de la etiqueta: Rest Day

For time:

800 m Run
50 Dumbbell Box Step-Overs (22,5/15)
800 m Run

EMOM 24’ (4 sets) of:
Minute 1 – Strict Pull-Ups x 60% of Reps Achieved in 60”
Minute 2 – Strict Handstand Push-Ups x 60% of Reps Achieved in 60 seconds
Minute 3 – Rowing x 60% of Calories Achieved in 60”
Minute 4 – Single-Arm Alternating Dumbbell Snatches x 60% of Reps Achieved in 60”
Minute 5 – Stationary Dips x 60% of Reps Achieved in 60”
Minute 6 – 40” of Front-Leaning Rest

3 sets for max calories + reps of:
90” of Rowing (for Calories)
30” of Thrusters (43/29)
Rest 2’

AMRAP 12’ of:
40 Double-Unders
10 Bar-Facing Burpees
10 Front Squats (61/43)