Strength 9/9/15
Front Squat
5 reps @ 50% of 1RM
5 reps@ 60% of 1RM
5 reps @ 70% of 1RM
Back Squat
5 reps @ 50% of 1RM
5 reps @ 60% of 1RM
5 reps @ 70% of 1RM
Inicio / Strength 9/9/15
Front Squat
5 reps @ 50% of 1RM
5 reps@ 60% of 1RM
5 reps @ 70% of 1RM
Back Squat
5 reps @ 50% of 1RM
5 reps @ 60% of 1RM
5 reps @ 70% of 1RM
Escribe tu comentario
¿Quieres unirte a la conversación?Agradecemos tu participación.