Strength 7/9/15
Snatch
• 5 reps @ 50% of 1RM
• 5 reps @ 60% of 1RM
• 5+ reps @ 70% of 1RM
OHS
• 5 reps @ 50% of 1RM
• 5 reps @ 60% of 1RM
• 5+ reps@ 70% of 1RM
Inicio / Strength 7/9/15
Snatch
• 5 reps @ 50% of 1RM
• 5 reps @ 60% of 1RM
• 5+ reps @ 70% of 1RM
OHS
• 5 reps @ 50% of 1RM
• 5 reps @ 60% of 1RM
• 5+ reps@ 70% of 1RM
Escribe tu comentario
¿Quieres unirte a la conversación?Agradecemos tu participación.