Strength 2/09/21
Strength
Take 12-15 minutes to build to 80-85% of your 1-RM Clean & Jerk, and then…
Every 90 seconds, for 6 minutes (4 sets):
Clean & Jerk x 1.1 reps @ 85% of 1-RM
Inicio / Strength 2/09/21
Strength
Take 12-15 minutes to build to 80-85% of your 1-RM Clean & Jerk, and then…
Every 90 seconds, for 6 minutes (4 sets):
Clean & Jerk x 1.1 reps @ 85% of 1-RM
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