Strength 15/3/16
Front Squat
70% of 90%(1RM) x3
80% of 90%(1RM) x3
90% of 90%(1RM) x3+
* Your Percentages are based off of 90% of you 1 rep Max *
Inicio / Strength 15/3/16
Front Squat
70% of 90%(1RM) x3
80% of 90%(1RM) x3
90% of 90%(1RM) x3+
* Your Percentages are based off of 90% of you 1 rep Max *
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