Strength 12/12/16
Snatch (10×1 @65% of 1RM)
* Perform a rep every 30 secs for 10 sets *
Snatch Pull (3×3 @100% of 1RM)
Inicio / Strength 12/12/16
Snatch (10×1 @65% of 1RM)
* Perform a rep every 30 secs for 10 sets *
Snatch Pull (3×3 @100% of 1RM)
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