Strength 11/9/15
Floor Press
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 70% of 1RM
Weighted pull ups
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 70% of 1RM
Inicio / Strength 11/9/15
Floor Press
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 70% of 1RM
Weighted pull ups
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 70% of 1RM
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