Strength 11/5/16
Squat Clean + Front Squat (7×5 @75% of 90% (1RM SC))
Every 1:45 Complete a set
(SC+FS)
1+4 x 2
2+3 x 2
3+2
4+1
5+0
*Squats Cleans are NOT touch and go *
Inicio / Strength 11/5/16
Squat Clean + Front Squat (7×5 @75% of 90% (1RM SC))
Every 1:45 Complete a set
(SC+FS)
1+4 x 2
2+3 x 2
3+2
4+1
5+0
*Squats Cleans are NOT touch and go *
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