10/7/17

Metcon

Metcon (AMRAP – Reps)

Dallas 5

5 minutes of:

Burpees

Metcon (AMRAP – Reps)

Then, 5 minutes of:

7 deadlifts, 70 Kg

7 box jumps, 60 cm

Metcon (AMRAP – Reps)

Then, 5 minutes of:

Turkish get-ups, 17,5 kg dumbbell

Metcon (AMRAP – Reps)

Then, 5 minutes of:

7 snatches, 35 Kg

7 push-ups

Metcon (AMRAP – Reps)

Then, 5 minutes of:

Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.