4/6/18

AMRAP:

24 Box jumps (60/50)

18 Deadlifts (61/43)

20 HR Pushups

15 Power Cleans *

16 Pull ups

12 Front Squats*

12 Burpees

9 Shoulder to overhead*

8 Toes to bar

6 Back Squats*

4 Chest to Bar

3 Bear Complex*

A: AMRAP  7 from 24 to 3

B: AMRAP 7 FROM 3 to 24