10/11/21

EMOM 24’ (4 sets) of:
Minute 1 – Strict Pull-Ups x 60% of Reps Achieved in 60”
Minute 2 – Strict Handstand Push-Ups x 60% of Reps Achieved in 60 seconds
Minute 3 – Rowing x 60% of Calories Achieved in 60”
Minute 4 – Single-Arm Alternating Dumbbell Snatches x 60% of Reps Achieved in 60”
Minute 5 – Stationary Dips x 60% of Reps Achieved in 60”
Minute 6 – 40” of Front-Leaning Rest