Listado mensual: octubre, 2021

EMOM 20’(5 sets):
Station 1 – 40 Double-Unders
Station 2 – 30 Kettlebell Sumo Deadlifts
Station 3 – 20 Toes to Bar
Station 4 – 10 Strict Handstand Push-Ups

For time:
1600 Meter Run
50 Deadlifts (102/70)
25 Burpees
50 Dumbbell Box Step-Overs (22,5/15)
1600 Meter Run

Three sets for max calories/reps:
60 seconds of Assault Bike
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds

For time:
1200 Meter Run
40 Burpees to Target (touch your pull-up bar)
40 Pull-Ups
800 Meter Run
20 Burpees to Target
20 Chest-to-Bar Pull-Ups
400 Meter Run
10 Burpees to Target
10 Bar Muscle-Ups

AMRAP 12’:
40 Double-Unders
20 Push Presses (43/29))
10 Chest-to-Bar Pull-Ups