28/09/21
For time:
50 Calories of Rowing
40 Single-Arm Dumbbell Push Press*
30 Toes to Bar
20 Burpees
Inicio / Archivo de septiembre 2021
For time:
50 Calories of Rowing
40 Single-Arm Dumbbell Push Press*
30 Toes to Bar
20 Burpees
“DT”
Five rounds for time of:
12 Deadlifts (70/47,5))
9 Hang Power Cleans *
6 Shoulder to Overhead *
For time:
10 Wall Ball Shots (9/6)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (60/50)
Every 4K’ (5 sets) for times:
400 Meter Run
10 Toes to Bar
10 Hang Power Snatches (52/34)
AMRAP 30’ :
30/22 Calories of Assault Bikeor Rowing
30 Double-Unders
30 Push Presses (43/29)
30 Alternating Lunges *
30 Push-Ups
3 RFT:
20 Pull-Ups
20 Front Squats (61/43)
400 Meter Run
Every 5’ (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball (9/6)
AMRAP 10’:
10 Double-Unders
1 Power Snatch (52/34)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches
…and so on, following the pattern for 10 minutes.
For time:
800 m Run
50 Thrusters ( 43/29 )