Listado mensual: septiembre, 2021

For time:
50 Calories of Rowing
40 Single-Arm Dumbbell Push Press*
30 Toes to Bar
20 Burpees

For time:
10 Wall Ball Shots (9/6)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips

Every 4K’ (5 sets) for times:
400 Meter Run
10 Toes to Bar
10 Hang Power Snatches (52/34)

3 RFT:
20 Pull-Ups
20 Front Squats (61/43)
400 Meter Run

AMRAP 10’:
10 Double-Unders
1 Power Snatch (52/34)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches