Listado mensual: agosto, 2021

AMRAP 12’ of:
40 Double-Unders
20 Alternating Dumbbell Snatches (22,5/15)
24 m Single-Arm Dumbbell Overhead Walking Lunges

3 sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
5 Burpess Over the Barbell
5 Ground to Overhead (61/43)

Rest 2’ between sets

“CrossFit Games Open Workout 19.1”
Complete as many rounds and reps as possible in 15 minutes of:
19 Wall Ball Shots (9/6)
19 Calories of Rowing

Teams of 2

AMRAP 24’ of:
25 Double Kettlebell Deadlifts (24/16 )
15 m Front-Racked Kettlebell Walking Lunges (24/16 )
30 m Double Kettlebell Overhead Carry (24/16 )
45 m  Double Kettlebell Farmer’s Carry (24/16 )

For time:
800 Meter Run
100 Push-Ups
800 Meter Run