abril 2021 - FØRING CROSSLIFTLING - Box auténtico en Granada capital

For time:
400 Meter Run
40 Kettlebell Swings (24/16 )
20 Burpee Box Jump-Overs (60/50)
400 Meter Run
30 Kettlebell Swings
15 Burpee Box Jump-Overs
400 Meter Run
20 Kettlebell Swings
10 Burpee Box Jump-Overs
400 Meter Run
10 Kettlebell Swings
5 Burpee Box Jump-Overs

26/04/21

26 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Fran”
21, 15, and 9 reps of:
Thrusters (43/29)
Pull-Ups

Strength 26/04/21

26 abril, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′ (6 sets):
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%

23/04/21

23 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 4′ (8 sets) for max load:
400 Meter Run
12 Toes to Bar
3 Power Cleans

30/04/21

Strength 30/04/21

29/04/21

Strength 29/04/21

Strength 28/04/21

28/04/21

27/04/21

26/04/21

Strength 26/04/21

23/04/21

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