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Listado mensual: agosto, 2020

Strength 31/8/20

31 agosto, 2020/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′ (6 sets):
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – Max Reps @ 80%

31/8/20

31 agosto, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
1200 Meter Run
40 m Walking Lunges with DB/KB Farmer’s Carry (32/24 )
800 Meter Run
40 m Walking Lunges with DB/KB Farmer’s Carry (32/24 )
400 Meter Run

Strength 28/8/20

28 agosto, 2020/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

3 sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45″
Supine Ring Rows x 8-10 reps @ 2111
Rest 45″
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45″
Toes to Bar x 6-8 reps
Rest 45 «

28/8/20

28 agosto, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

4 RFT:
60 Double-Unders
30 Kettlebell Swings (32/24)
15 Ring Dips

27/8/20

27 agosto, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 6′ (5 sets):
200 Meter Run
15 Burpee Box Jump-Overs (60/50)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (22,5/15)

Strength 26/8/20

26 agosto, 2020/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 45″ after each leg
Strict Handstand Push-Ups x 8-10 reps @ 2011

Rest 90″

26/8/20

26 agosto, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Jackie”
For time:
Row 1000 Meters
50 Thrusters (20/15)
30 Pull-Ups

25/8/20

25 agosto, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 16′ :
16 Dumbbell Box Step-Overs (22,5/15 to 50 box)
16 Dumbbell Push Presses (22,5/15)
16 Dumbbell Front Squat (22,5/15)

Strength 25/8/20

25 agosto, 2020/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 90″ (10 sets) of:
Hang Clean + Jerk

24/8/20

24 agosto, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 6′ (5 sets) for times:
400 Meter Run
15 Deadlifts (102/70)
50 Double-Unders

Todos las entradas: