Listado mensual: diciembre, 2019

Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – Dumbbell Bench Press x 5 reps @ 21X1
Station 2 – Supinated-Grip Bent-Over Barbell Row x 7 reps @ 2111
Station 3 – 30 m Bottom’s Up Kettlebell Carry – 15 m each arm

Every 2 minutes,  (6 sets):
Back Squat
*Set 1 – 5 reps @ 80%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 85%
*Set 5 – 3 reps @ 90%
*Set 6 – 1 rep @ 95%

Every 3 minutes,  (5 sets):
Deadlift x 2 reps @ 85-90%

Every 90 seconds, (3 sets of each):
Station 1 – Bent over rows (Left) x 8-10 reps @ 21X1
Station 2 – Bent over rows (Right) x 8-10 reps @ 21X1
Station 3 – Banded Overhead Triceps Extensions x 30 reps @ 1010
Station 4 – Farmer’s Carry x 30 m (heavy!)