Strength 31/05/19
Five sets of:
Barbell Glute Bridge x 5 reps @ 20X1
Rest 45 seconds
Band Pull-Aparts x 25 reps @ 1010
Rest 45 seconds
Inicio / Archivo de mayo 2019
Strength
Five sets of:
Barbell Glute Bridge x 5 reps @ 20X1
Rest 45 seconds
Band Pull-Aparts x 25 reps @ 1010
Rest 45 seconds
Strength
Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds
“Karen”
For time:
150 Wall Ball Shots (9/6)
Strength
5 sets of:
Back Squat x 3 reps @ 85-90%
Rest 2′
AMRAP 12′ of:
6 Power Snatches (61/43)
9 Burpees Over the Barbell
12 Toes to Bar
Strength
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from 2″ Below the Knee
«Murph»
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time:
30 Squat Clean & Jerks (70/47,5)