Listado mensual: abril, 2019

Every 2 minutes, for 12 minutes (6 sets):
Shoulder Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%

Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45 seconds after each leg
Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds