27/02/19
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrossliftingFor Time:
30-20-10
Weighted Sit ups
OHS (43/29)
Inicio / Archivo de febrero 2019
For Time:
30-20-10
Weighted Sit ups
OHS (43/29)
Strength
Deadlift (5×1 @80%)
Every 1:15
Strength
Shoulder Press (5×1 @80%)
Every 1:15
3 sets
AMRAP 5:00
10 Lateral burpee over bar
5 Power Cleans
Rest 3:00 b/t
(50/30)
(60/36)
(70/43)
Strength
Front Squat (5×1 @80%)
Every 1:15
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 3 m
W 14-lb. wall ball to 2,75 m
Or
5 rounds (every 4 mins)
25 wallball (9/6)
15 burpee box jump over (75/60)
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 3 m
W 14-lb. wall ball to 2,75 m
On the Minute x 20
Odd Minutes: 1 ?
Even Minutes: 2 ?
Strength
Floor Press (5×3 @75%)
Every 90 secs
For Time:
2 rounds
25/20 Cal Assault Bike
20 Pull Ups
Rest 3:00
2 rounds
20/15 Cal Assault Bike
15 Chest to Bar
Rest 3:00
2 Rounds
15/10 Cal Assault Bike
10 Bar Muscle Up (Burpee Pull Up)
7′ Time Cap (each)