28/12/18
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrossliftingTeams of 2
60-50-40
Chest to bar pull – up
Dips
Clean and Jerks ( 52/29)
Inicio / Archivo de diciembre 2018
Teams of 2
60-50-40
Chest to bar pull – up
Dips
Clean and Jerks ( 52/29)
5 rounds for time of:
400-m run
10 overhead squats (61/43)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
For Time:
30 snatches (61/43)
100 HSPU
Teams of 2 (1:1)
Amrap 30 mins
20/15 Cal. Assault Bike
12′ Amrap
20 Weighted sit-ups
5 Muscle Ups
For time:
Row 2,000 m
50 wall ball (9/6)*
Row 1,000 m
35 wall ball
Row 500 m
20 wall ball
3 rounds for time of:
30 dumbbell snatches (22,5/15)
30 toes-to-bars
21-15-9
Overhead squats (52/34)
Box jumps (75/60)