30/11/18
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting
Teams of 2
20 km Row or 1000 cal. Assault
Bike
Inicio / Archivo de noviembre 2018
Teams of 2
20 km Row or 1000 cal. Assault
Bike
“JT”
21-15-9
HSPU
Ring Dip
Push Up
Strength
Shoulder Press (5×3 @ 70%-80%)
Every 1:30
Strength
Clean and Jerk (6 Every min (10mins))
Every 2 mins (10 rds)
200m Sprint
3 rds
1000m Row
25 Hang Power Cleans (61/43)
Strength
Back Squat (5×3 @70%-80%)
15′ Amrap
15 Deadlifts (61/43)
15 Push Ups
15 Weighted sit ups
4 rounds for time of:
30 m walking lunge
30 weighted sit-ups
30 pull-ups
Strength
Shoulder Press (5×3 @ 70%-80%)