28/9/18
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrossliftingFor Time:
2000 m Row
Inicio / Archivo de septiembre 2018
Strength
Shoulder Press (7×1 )
Rest 1:30 b/t sets
Metcon (Time)
For Time:
21-15-9
Pull Ups
Push Ups
– at 5 mins begin workout 2 –
Metcon (Time)
For Time:
27-18
Pull Ups
Push Ups
– at 10 mins begin workout 3 –
Metcon (Time)
For Time:
45 Pull Ups
45 Push Ups
Strength
Three position power snatch (5x 1)
Every 2 mins for 5 sets
Metcon (Time)
For Time:
150 Double Unders
– Then –
4 rds
20 DB Snatch (22,5/15)
20 M DB Lunge (22,5/15)
– Then –
150 Double Unders
Strength
Paused Front Squat (7×1 (3″ pause at the bottom))
Rest 1:30 b/t sets
Metcon (Time)
3 rds
400m Run
40 Wall Balls (9/6)
MARADONA
Every 3′ (30′)
18 KB swings (24/16)
200 m Run
3-6-9-12-15-18-21-24-27-30
Goblet squat
Metcon (AMRAP – Rounds and Reps)
16 min Amrap
1600 m Run
Max Rounds of «Cindy»
Metcon (Time)
Teams of 2
150 Cal. AB/Row
150 Thrusters (43/34)