Listado mensual: septiembre, 2018

Metcon (Time)

For Time:
21-15-9
Pull Ups

Push Ups

– at 5 mins begin workout 2 –

Metcon (Time)

For Time:
27-18
Pull Ups
Push Ups

– at 10 mins begin workout 3 –

Metcon (Time)

For Time:
45 Pull Ups
45 Push Ups