31/5/18
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans
Inicio / Archivo de mayo 2018
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans
Build to Heavy Set of 5
3 Rounds For Time:
600 m Run
25 Wallballs (9/6)
20 Dumbbell Hang Clean and Jerks (22,5/15)
For Time:
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3: Calorie Row/Assault Bike
10-8-6-4-2: Deadlifts (125/84)
Run 1 Mile
100 Pull-Ups
200 Push-ups
300 Air Squats
Run 1 Mile
5 Rounds:
12 Deadlifts (70/47,5)
9 Hang Power Cleans (70/47,5)
6 Push Jerks (70/47,5)
Heavy Set of 2
For Time:
27-21-15-9:
Toes to Bar
After each round:
20/14 Calorie Row/ Assault Bike
15 m Front Rack Dumbbells Walking Lunge (22,5/15)
AMRAP 15:
15 Power Snatches (34/25)
30 Double Unders
15 Wallballs (9/6)
30 Double Unders
For time:
21-15-9
Deadlifts (102,5/70)
500 Meter Row