mayo 2018 - FØRING CROSSLIFTLING - Box auténtico en Granada capital

31/5/18

31 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

Strength 30/5/18

30 mayo, 2018/0 Comentarios/en WOD laterales /por foringcrosslifting

Push Press

Build to Heavy Set of 5

30/5/18

30 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 Rounds For Time:
600 m Run
25 Wallballs (9/6)
20 Dumbbell Hang Clean and Jerks (22,5/15)

29/5/18

29 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For Time:
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3: Calorie Row/Assault Bike
10-8-6-4-2: Deadlifts (125/84)

28/5/18

28 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Murph”

Run 1 Mile
100 Pull-Ups
200 Push-ups
300 Air Squats
Run 1 Mile

25/5/18

25 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“DT”

5 Rounds:
12 Deadlifts (70/47,5)
9 Hang Power Cleans (70/47,5)
6 Push Jerks (70/47,5)

Strength 25/5/18

25 mayo, 2018/0 Comentarios/en WOD laterales /por foringcrosslifting

Hang Power Clean

Heavy Set of 2

24/5/18

24 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For Time:
27-21-15-9:
Toes to Bar

After each round:
20/14 Calorie Row/ Assault Bike
15 m Front Rack Dumbbells Walking Lunge (22,5/15)

23/5/18

23 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 15:
15 Power Snatches (34/25)
30 Double Unders
15 Wallballs (9/6)
30 Double Unders

22/5/18

22 mayo, 2018/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:

21-15-9
Deadlifts (102,5/70)
500 Meter Row

31/5/18

Strength 30/5/18

Push Press

30/5/18

29/5/18

28/5/18

“Murph”

25/5/18

“DT”

Strength 25/5/18

Hang Power Clean

24/5/18

23/5/18

22/5/18

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Listado mensual: mayo, 2018

Push Press

“Murph”

“DT”

Hang Power Clean

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