31/1/18
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting“Blitzen”
5 Rounds:
200 m Run
10 Thrusters (52/36)
Inicio / Archivo de enero 2018
5 Rounds:
200 m Run
10 Thrusters (52/36)
AMRAP 3:
24 Box Jump Overs (60/50)
18/12 Calorie Assault Bike/Row
Max Power Cleans (52/36)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (60/50)
15/10 Calorie Assault Bike/Row
Max Power Cleans (61/43)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (60/50)
12/9 Calorie Assault Bike/Row
Max Power Cleans (70/47,5)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (60/50)
10/7 Calorie Assault Bike/Row
Max Power Cleans (84/61)
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (43/29)
Heavy Single
AMRAP 20:
50 Wallballs (9/6)
50 Double Unders
40 Box Jumps (60/50)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (66/45)
20 Jerks (66/45)
10 Snatches (66/45)
10 Ring Muscle-ups
Build to a Heavy 15 m Walking Lunge
For Time:
800 m Run
30 m Dumbbell Walking Lunge (22,5/15)
600 m Run
30 m Dumbbell Walking Lunge (22,5/15)
400 m Run
Build to a Heavy Complex
3 Rounds:
15 Hang Power Cleans (52/36)
15 Lateral Barbell Burpees
21 – 15 – 9
Wallballs (9/6)
Pull-ups
Thrusters (43/29)
Box Jumps (60/50)
Kettlebell Swings (24/16)