Listado mensual: enero, 2018

“Come Clean”

AMRAP 3:
24 Box Jump Overs (60/50)
18/12 Calorie Assault Bike/Row
Max Power Cleans (52/36)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (60/50)
15/10 Calorie Assault Bike/Row
Max Power Cleans (61/43)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (60/50)
12/9 Calorie Assault Bike/Row
Max Power Cleans (70/47,5)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (60/50)
10/7 Calorie Assault Bike/Row
Max Power Cleans (84/61)