julio 2017 - FØRING CROSSLIFTLING - Box auténtico en Granada capital

31/7/17

31 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:
1 km Run
50 SHSPU
30 Power Snatch (61/43)

28/7/17

28 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:
100 KB Swings (24/16)
80 Wall Balls (9/6)
60 Pull Ups
40 Thruster (35/29)
20 Burpee Box Jump Overs (60/0)

27/7/17

27 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (4 Rounds for reps)

4 Rounds
3′ Amrap
25/20 Cal. Row
Max Reps Power Clean (61/43)
– Rest 2′ b/t rounds –

Strength 27/7/17

27 julio, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Deadlift (Heavy Single Double)

10′

26/7/17

26 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:
27-21-15-9
Thrusters (43/29)
81-63-45-27
Double Unders

Strength 25/7/17

25 julio, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Front Squat (3,2,1,1,1)

12′
Heavy 3
Heavy 2
Heavy 1

25/7/17

25 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds and Reps)

15 min Amrap
30 Air Squats
20 Push Ups
10 Deadlifts (102,5/70)

24/7/17

24 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

Teams of 2
50-40-30-20-10
Floor Press (84/52)
Front Squat (84/52)

21/7/17

21 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:
60 Cal. Row
50 Box Jumps (60/50)
40 DB Snatch (22,5/15)
30 Wall Balls (9/6)
20 Burpees
100 m shuttle Sprint

20/7/17

20 julio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

5 rounds
500m Row
400m Run

31/7/17

Metcon (Time)

28/7/17

Metcon (Time)

27/7/17

Metcon (4 Rounds for reps)

Strength 27/7/17

Deadlift (Heavy Single Double)

26/7/17

Metcon (Time)

Strength 25/7/17

Front Squat (3,2,1,1,1)

25/7/17

Metcon (AMRAP – Rounds and Reps)

24/7/17

Metcon (Time)

21/7/17

Metcon (Time)

20/7/17

Metcon (Time)

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Listado mensual: julio, 2017

Metcon (Time)

Metcon (Time)

Metcon (4 Rounds for reps)

Deadlift (Heavy Single Double)

Metcon (Time)

Front Squat (3,2,1,1,1)

Metcon (AMRAP – Rounds and Reps)

Metcon (Time)