Inicio / Archivo de marzo 2017

Listado mensual: marzo, 2017

31/3/17

31 marzo, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

7 rds
7 Squat Cleans (84/56,5)
14 HSPU

Strength 30/3/17

30 marzo, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Bench Press (7×5)

30/3/17

30 marzo, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:
5-10-15-20-25
Kb Swings (24/16)
Box Jump Overs

29/3/17

29 marzo, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds and Reps)

20′ Amrap
15 SDHP
15 Toes to Bar
15 Wall Balls (9/6)

Strength 28/3/17

28 marzo, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Deficit Deadlifts (7×5)

Complete every 1:15

28/3/17

28 marzo, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

Teams of 3
” Ground to Overhead ”
For Time:
50 (60/42,5)
40 (70/52)
30 (84/56,5)
20 (93/60)
10 (102,5/70)

27/3/17

27 marzo, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

CrossFit Games Open 17.5

10 Rounds for Time
9 Thrusters (43/29)
35 Double Unders

24/3/17

24 marzo, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

Teams of 3
For Time:
300 SDHP
200 DU
100 Burpees

Strength 24/3/17

24 marzo, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Deficit Deadlifts (6×6)

Complete every 1:15

23/3/17

23 marzo, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds)

Every 2 mins
(7 rounds)
6 Power Snatch (70/47,5)
10 Bar Facing Burpees

31/3/17

Metcon (Time)

Strength 30/3/17

Bench Press (7×5)

30/3/17

Metcon (Time)

29/3/17

Metcon (AMRAP – Rounds and Reps)

Strength 28/3/17

Deficit Deadlifts (7×5)

28/3/17

Metcon (Time)

27/3/17

Metcon (Time)

24/3/17

Metcon (Time)

Strength 24/3/17

Deficit Deadlifts (6×6)

23/3/17

Metcon (AMRAP – Rounds)

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