31/08/16
Metcon (Calories)
5 min
Max Cal. Row
Inicio / Archivo de agosto 2016
5 min
Max Cal. Row
*15 mins to establish 5 rep max Hang Power Clean *
For Time:
20 SDHP
50 sit ups (Ball 9/6)
40 SDHP
50 Thrusters (35/30)
60 SDHP
50 Burpee over Bar
Metcon (Time)
3 Rounds
40 Wall Balls (9/6)
40 Pull Ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Rest 5 Minutes
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
4 Squat Cleans (102,5/70)
12 Strict HSPU
Push Press (8×3 @ 80% )
Complete a set every 1:15
Metcon (Time)
Teams of 2
10 rds (Each)
20/15 Cal. Remo
Overhead Squat (10×3 @85% of 90% (1RM))
*Perform 1 set every 1:15 until all sets are completed. Add 5lbs total to your 85% if completed before*
Metcon (Time)
For Time:
2k Run
50 DB Ground to Overhead (22,5/16)