agosto 2016 - FØRING CROSSLIFTLING - Box auténtico en Granada capital

31/08/16

31 agosto, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Calories)

5 min
Max Cal. Row

Strength 31/8/16

31 agosto, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Hang Power Clean (5 Rep Max)

*15 mins to establish 5 rep max Hang Power Clean *

30/08/16

30 agosto, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

20 SDHP

50 sit ups (Ball 9/6)

40 SDHP

50 Thrusters (35/30)

60 SDHP
50 Burpee over Bar

29/08/16

30 agosto, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

3 Rounds

40 Wall Balls (9/6)

40 Pull Ups

26/08/16

26 agosto, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Annie (Time)

50-40-30-20-10

Double-unders

Sit-ups

Rest 5 Minutes

Annie (Time)

50-40-30-20-10

Double-unders

Sit-ups

25/08/16

25 agosto, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

4 Squat Cleans (102,5/70)

12 Strict HSPU

Strength 25/8/16

25 agosto, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Push Press (8×3 @ 80% )

Complete a set every 1:15

24/08/16

24 agosto, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

Teams of 2

10 rds (Each)

20/15 Cal. Remo

Strength 23/8/16

23 agosto, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Overhead Squat (10×3 @85% of 90% (1RM))

*Perform 1 set every 1:15 until all sets are completed. Add 5lbs total to your 85% if completed before*

23/08/16

23 agosto, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

2k Run

50 DB Ground to Overhead (22,5/16)

31/08/16

Metcon (Calories)

Strength 31/8/16

Hang Power Clean (5 Rep Max)

30/08/16

Metcon (Time)

29/08/16

26/08/16

25/08/16

Strength 25/8/16

24/08/16

Strength 23/8/16

23/08/16

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Listado mensual: agosto, 2016

Metcon (Calories)

Hang Power Clean (5 Rep Max)

Metcon (Time)

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