junio 2016 - FØRING CROSSLIFTLING - Box auténtico en Granada capital

Strength 30/6/16

30 junio, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Deadlift (80%x(7×2, 1×3) )

*Perform one set every 1:15 until all 8 sets are completed.

30/06/16

30 junio, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

75 Power Snatch (35/25)

50 T2B

75 OHS (35/25)

50 T2B

29/06/16

29 junio, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

Run 5 Km

Strength 28/6/16

28 junio, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Push Press (80%x(7×2, 1×3) )

*Perform one set every 1:15 until all 8 sets are completed.

28/06/16

28 junio, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For time:

3 rounds:

30 Hang Cleans (42,5/30)

30 Burpees

27/06/16

27 junio, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

30-20-10

SDHP

60-40-20

Wall Ball (9/6)

Strength 27/6/16

27 junio, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Overhead Squat (1 Rep Max)

* 10 mins to establish 1 Rep OHS *

24/06/16

24 junio, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

10-8-6-4-2

Power Clean (85/60)

20-16-12-8-4

Lunge Walk (85/60)

Strength 24/6/16

24 junio, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Push Press (8×2 (80%))

*Complete 2 Push Press every 2 mins for 8 sets*

23/06/16

23 junio, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

12 Chest to Bar

12 Burpees

12 Box Jumps (24/20)

Strength 30/6/16

30/06/16

29/06/16

Strength 28/6/16

28/06/16

27/06/16

Strength 27/6/16

24/06/16

Strength 24/6/16

23/06/16

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Listado mensual: junio, 2016

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