Strength 30/6/16
Deadlift (80%x(7×2, 1×3) )
*Perform one set every 1:15 until all 8 sets are completed.
Inicio / Archivo de junio 2016
Deadlift (80%x(7×2, 1×3) )
*Perform one set every 1:15 until all 8 sets are completed.
Metcon (Time)
For Time:
75 Power Snatch (35/25)
50 T2B
75 OHS (35/25)
50 T2B
Metcon (Time)
For Time:
Run 5 Km
Push Press (80%x(7×2, 1×3) )
*Perform one set every 1:15 until all 8 sets are completed.
Metcon (Time)
For time:
3 rounds:
30 Hang Cleans (42,5/30)
30 Burpees
Metcon (Time)
For Time:
30-20-10
SDHP
60-40-20
Wall Ball (9/6)
Overhead Squat (1 Rep Max)
* 10 mins to establish 1 Rep OHS *
Metcon (Time)
For Time:
10-8-6-4-2
Power Clean (85/60)
20-16-12-8-4
Lunge Walk (85/60)
Push Press (8×2 (80%))
*Complete 2 Push Press every 2 mins for 8 sets*
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
12 Chest to Bar
12 Burpees
12 Box Jumps (24/20)