Listado mensual: mayo, 2016

Squat Clean + Front Squat (8×4 @80% of 90% (1RM SC))

Every 1:30 Complete a set
(SC+FS)
1+3 x 2
2+2 x 2
3+1 x 2
4+0 x 2

* Squats Cleans are NOT touch and go!!! Add 5lbs total to your 80% if completed before *

Squat Clean + Front Squat (7×5 @75% of 90% (1RM SC))

Every 1:45 Complete a set

5+0

Power Snatch (8×4 @80% of 90% (Max Snatch))

Touch and Go!!!! Every 1:30