31/12/15
Metcon
10 rounds:
Run 400 m
* Rest 1 min. between rounds
Listado mensual: diciembre, 2015
30/12/15
Cameron (Time)
For time:
50 Walking lunge steps
25 C2B
50 Box jumps, 60
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball, 9
50 Sit-ups
5 Rope Climbs, 5 m
Strength 29/12/15
Back Squat (3×3 @95%)
Bench Press (3×3 @95%)
Alternating sets every 3min for 18 min.
29/12/15
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (52/35)
C2B
28/12/15
Metcon (Time)
For time:
30-25-20-15-10
Sit-Ups
Kettlebell Swings (32/24)
15:00 Cap
Metcon (Time)
At 15:00
For time:
40-30-20-10
Wallballs (9/7)
20-15-10-5
Burpee Box Jumps (60/50)
25/12/15
Metcon (Time)
ANNIE
50-40-30-20-10
Double unders
Sit ups
24/12/15
Metcon (time)
EMOM 30 min.
CHELSEA
5 pull ups
10 push ups
15 squats
Strength 23/12/15
Back Squat (4×4 @90%)
Bench Press (4×4 @90%)
Alternating sets every 2min for 16 min.
23/12/15
Metcon (Time)
For Time:
50 SDHP
50 Box Jump Overs (60/50)
50 SDHP
22/12/15
Metcon (Time)
For Time:
100 Shoulder to Overhead (60/42,5)
*Every time the bar is dropped perform 30 Squats *
