30/11/15
Metcon (Time)
For Time:
27-21-15-9
Power Snatch (42,5/30)
* Run 300m before each round
Listado mensual: noviembre, 2015
Strength 30/11/15
Back Squat (6×2 @80%)
Bench Press (6×2 @80%)
Alternating sets each 1 minute for 12 mins.
27/11/15
Pheezy (Time)
3 Rounds for time of:
5 Front Squats, 75
18 Pull-ups
5 Deadlifts, 102,5
18 Toes-To-Bar
5 Push Jerks, 75
18 Hand Release Push-ups
Strength 26/11/15
Back Squat (6×4 @(80%) )
Bench Press (6×4 @80% )
Alternating sets each 1:30 minutes for 12 mins.
26/11/15
Metcon (Time)
For Time:
50 Box Jumps (60/50)
800 m Run
30 Burpees
25/11/15
Metcon (AMRAP – Rounds)
20 min Amrap
1-2-3-4-5-6-7-8-9-10-11 . . . . .
Power Snatch (70/47,5)
* Complete 15 Wall Balls (20/14) after each round of Power Snatch *
24/11/15
Metcon (Time)
For Time:
108-84-60-36
DU
27-21-15-9
Strict HSPU
(15 min Time Cap)
Strength 24/11/15
Back Squat (6×3 @ 80%)
Bench Press (6×3 @ 80%)
Alternating sets each 1:30 minutes for 12 mins.
23/11/15
Metcon (Time)
For Time:
30-25-20-15-10
SDHP
Hang Squat Cleans (42,5/30)
20/11/15
For time:
Run 5 km
Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
