Strength 30/10/15
Bear Complex (10 mins to establish a 1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Inicio / Archivo de octubre 2015
Bear Complex (10 mins to establish a 1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bench Press (1 Rep Max (10mins))
Work up to a Heavy Single in 5 working sets. 1-1-1-1-1
Deadlift (1 Rep Max (10 mins))
Work up to a Heavy Single in 5 working sets. 1-1-1-1-1
Back Squat (1 Rep Max (10mins))
Work up to a Heavy Single in 5 working sets. 1-1-1-1-1