Strength 30/9/15
Close Grip Bench Press (5×5 @70% (Complete a set every 1:30))
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Close Grip Bench Press (5×5 @70% (Complete a set every 1:30))
Box Back Squat (3 Reps Every Minute (10 mins) @70% of BS)
Back Squat (4×10 (Every 3 mins))