Strength 30/9/15
Close Grip Bench Press (5×5 @70% (Complete a set every 1:30))
Listado mensual: septiembre, 2015
30/9/15
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Overhead Squat (52,5/35)
15 Toes to Bar
29/9/15
Metcon (AMRAP – Rounds)
Every Minute (20 mins)
7 Deadlifts (142/102,5)
15 Wall Balls (9/7)
Strength 28/9/15
Box Back Squat (3 Reps Every Minute (10 mins) @70% of BS)
28/9/15
Metcon (Time)
” Heavy Grace ”
30 Cleans & Jerks (102,5/70)
25/9/15
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
24/9/15
Metcon (10 Rounds for time)
10 rounds
Every 3 mins
200m Sprint
Strength 23/9/15
Back Squat (4×10 (Every 3 mins))
23/9/15
Metcon (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 35/25
22/9/15
Metcon (Time)
For Time:
21-15-9
S2O (60/42,5)
T2B
Burpee Facing Bar
