30/4/15
20 min Amrap
12 Deadlifts (125/85)
25 Double Unders
14 Jumping Squats
Listado mensual: abril, 2015
29/4/15
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
28/4/15
Metcon (Time)
4 rounds for time of:
27 Box jumps, (24/20)
20 Burpees
11 Squat cleans, ( 65/42,5)
27/4/15
Metcon (Distance)
Every Min on the Min for 10 Rounds
Run 120 m
– Rest 2 mins before 2nd Metcon –
Metcon (Time)
30 Power Snatches (70/47,5)
24/4/15
Metcon (Time)
100 Wallballs (9/7)
75 Chest to Bar Pull-Ups
50 Sit-Ups MB
25 SDHP
23/4/15
Metcon (Time)
Run 1000m
–rest 1 min–
7 Muscle Ups
200m Run
–Rest 1 min–
Repeat for 4 rounds Total
WOD22/4/15
Snatch (Work up to 1 Rep Max Snatch (15mins))
22/4/15
Metcon (Time)
10 Rounds
15 Deadlifts (60/42,5)
15 Push ups
WOD21/4/15
Bench Press (Work Up to 1 Rep Max Bench Press (15mins))
21/4/15
Metcon (Time)
For Time:
21-15-9
Back Squat (70/47,5)
42-30-18
Sit Ups MB
