WOD 27/6/14
Floor Press
3-3-3-3-3
Inicio / Archivo de junio 2014
Floor Press
3-3-3-3-3
Squat Clean and Jerk
2+1 x 7 sets
10-10-10
Snatch
2-1-2-1-2-1-2-1
Doing the rep scheme – Increase weight each set OR do a 2 rep at one weight and increase for 1 rep and repeat.
Shoulder Press
3-3-3-3-3-3-3