WOD 27/6/14
Floor Press
3-3-3-3-3
Listado mensual: junio, 2014
WOD 27/6/14
Metcon (Time)
500 M Row Buy IN
3 rds
10 DB Thrusters (22,5/15)
20 KB Swings (24/15)
10 pull ups
100 Double Unders Cash OUT
WOD 26/6/14
Squat Clean and Jerk
2+1 x 7 sets
WOD 26/6/14
Metcon (Time)
21-15-9
Hang Clean (70/52,5)
Burpees
50 Double unders between each round
WOD 25/6/14
Back Squat
10-10-10
WOD 25/6/14
Metcon (Time)
21-18-15-12-9-6-3
Back Extension
GHD Sit ups
Overhead Squats (60/42,5)
WOD 24/6/14
Snatch
2-1-2-1-2-1-2-1
Doing the rep scheme – Increase weight each set OR do a 2 rep at one weight and increase for 1 rep and repeat.
WOD 24/6/14
Metcon (Time)
4 x 1000m Row
w/ 90 sec rest
WOD 23/6/14
Shoulder Press
3-3-3-3-3-3-3
WOD 23/6/14
Metcon (AMRAP – Rounds and Reps)
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
