WOD 30/4/14
Close Grip Bench Floor
3-3-3
Listado mensual: abril, 2014
WOD 30/4/14
50 Double unders
50 Burpees
50 Wall ball , 9/7
50 Back extensions
50 Push press, 20 kg
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 16 kg
50 Jumping pull-ups
50 Box jump, 60 cm
WOD 29/4/14
Front Squat 5×3 @ 90% of 3 RM
Banded Goodmornings 100 reps
WOD 29/4/14
Metcon (Weight)
7 rounds on the minute, alternating minutes (14 minutes total)
20 Wall ball
12 Hang Power Clean
(Post weight)
WOD 28/4/14
OH Push Jerk
3-3-3-3-3
WOD 28/4/14
Metcon (Time)
wall climb 10 reps
Overhead walking lunges, 15 m
Farmer wall Dumbell , 30 m
5 rounds for time
WOD 26/4/14
Hang Clean
2-2-2-2-2-2-2
WOD 26/4/14
Metcon (Time)
200 Double Unders
100 Push ups
80 Hip Extensions
60 Power Cleans (52/35)
40 Box Jumps (60/50)
** 20 minute time cap
WOD 25/4/14
15′ para encontrar tu RM de Back Squat
WOD 25/4/14
EMOM
6 minutes
5 Thruster ( 42,5/30)
Rest 2′
6 minutes
Hang Power Clean
