WOD 31/3/14
Push Press
5-5-3-3-3-1-1-1-1-1
Listado mensual: marzo, 2014
WOD 30/3/14
Front Squat 3 RM, 1 x max reps @ 80% of 3 RM
Press 5, 5, 5
WOD 29/3/14
Back Squat
1-1-1-1-1-1-1
WOD 29/3/14
Metcon (Time)
200mRun
20 Power Cleans (60/42,5)
20 Toes to Bar
400m Run
15 Power Cleans
15 Toes to Bar
800m Run
10 Power Cleans
10 Toes to Bar
WOD 28/3/14
Rest Day
WOD 28/3/14
Rest Day
WOD 27/3/14
Overhead Squat
5-5-5-5-5
WOD 27/3/14
Metcon (Time)
50-40-30-20-10
Box Jumps (60/50)
GHD Sit ups
Push Press (35/20)
