WOD 31/12/13
Power Snatch 6×2
Strict Pull Ups 3 x max reps
Listado mensual: diciembre, 2013
WOD 31/12/13
Metcon (Time)
5 Rounds
5 clean and jerk (185/115)
10 pullups
WOD 30/12/13
Back Squat
Warm up sets of 5-4-3-2
3 sets of 2 @ 87.5%
WOD 30/12/13
Metcon
10-9-8-7-6-5-4-3-2-1
Overhead Squat (42.5/30)
Burpees
WOD 29/12/13
Metcon
Power Cleans – 10 sets of 3 touch & go
Followed immediately by 5-7 PHSPU
Rest as needed between sets
– Rest –
Metcon (Time)
1000m Row
100 Doubleunders
WOD 29/12/13
Deadlift 3 RM, 1x max reps @ 80% of 3 RM
WOD 28/12/13
Rest Day
WOD 28/12/13
Rest Day
WOD 27/12/13
Metcon (Time)
3 Rounds
10 Right arm DB snatch (35/20)
10 Left arm DB snatch
20 Toes to Bar
WOD 27/12/13
Power Clean 5×3
Strict Chin Ups 3 x max reps