19/3/15

Metcon (AMRAP – Reps)

“Tonto”

5 min Amrap

20m Sprint

25 Wall Balls (9/7)

rest 2 mins

4 min Amrap

40m Sprint

20 Front Squats (42,5/30)

rest 2 mins

3 min Amrap

60m Sprint

15 Hang Cleans (52/34)

rest 2 mins

2 min Amrap

80m Sprint

10 Shoulder to Overhead (60/42,5)

rest 2 mins

1 min Amrap

100m Sprint

Max Reps Deadlift (84/52)

*Each 10m sprint completed is 1 Rep*