16/12/16

Metcon (Time)

For Time:

800m Run

10 Rope Climbs (4,5m)

24 Thrusters (42,5/30)

600m Run

8 Rope Climbs

21 Thrusters (47,5/35)

400m Run

6 Rope Climbs

18 Thrusters (52/38,5)

200m Run

4 Rope Climbs

15 Thrusters (60/42,5)