15/07/16
200 Meter Run (10 Sets -30″ Rest) (10 Rounds for time)
Run with 30″ Rest Between Intervals
Metcon (Time)
For Time:
30 Back Squats (142,5/102,5)
30 Shoulder to Overhead (102,5/70)
Inicio / 15/07/16
200 Meter Run (10 Sets -30″ Rest) (10 Rounds for time)
Run with 30″ Rest Between Intervals
Metcon (Time)
For Time:
30 Back Squats (142,5/102,5)
30 Shoulder to Overhead (102,5/70)
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