WOD 20/1/14

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Metcon (Time)

 

Partner workout:

100 reps total of each movement
Air squats
KB Swings (24/16)

Walking lunges (Dumbell 10/5)

75 reps total of each movement

Sit-ups
Walking lunges (Dumbell 10/5)
KB Clean (KB in each hand – 24/16)

50 reps of each movement
Push-ups
KB Snatch (alternating arms – 24/16)
KB Front Squat (24/16)

25 reps  30 m  Farmers Carry (24/16)

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