Entradas

Strength 22/6/20

Strength 

Deadlift x 15 reps @ 2011
Rest 20″
Handstand Push-Ups x Max Reps
Rest 2′
Deadlift x 10 reps @ 2011
Rest 20″
Handstand Push-Ups x Max Reps
Rest 2′
Deadlift x 5 reps @ 2011
Rest 20″
Handstand Push-Ups x Max Reps

Strength 17/6/20

Strength 

Every 2′,  (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…

Every 3′,  (2 sets):
Back Squat x 10 reps @ 70-75%
(goal is to use these two sets to find a 10-RM)