Entradas

Strength 26/02/21

Strength 

Every 2′ (3 sets):
Muscle Snatch x 2 reps @ 55-65% of 1-RM 

Immediately followed by…

Every 2′ (3 sets):
Snatch Pull + Power Snatch + Overhead Squat @ 70-75%

Immediately followed by…

Every 2′ (3 sets):
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 75+%

Strength 11/02/21

Strength 

Every 90 seconds, for 24 minutes (4 sets):
Station 1 –  Kettellbell Single-Leg Deadlift  x 6 reps each leg @ 2111
Station 2 – Barbell Glute Bridge x 6 reps
Station 3 – Hollow Body Hold x 60″
Station 4 – Supinated-Grip Bent-Over Barbell Row x 6 @ 2111

Strength 10/02/21

Strength 

Every 2 minutes, for 6 minutes (3 sets):
Muscle Snatch x 2 reps @ 55-65%

Every 2 minutes, for 6 minutes (3 sets):
Power Snatch x 2 reps @ 75%

Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + 1 Snatch @ 85%