Listado de la etiqueta: weighted pull ups

Every 5’ (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball (9/6)

For time:
800 m Run
50 Thrusters ( 43/29 )

Against a 3’ running clock…
400 Meter Run
8 Strict Pull-Ups
Max Reps of Dumbbell Box Step-Overs

Rest 2 minutes, and complete a total of FIVE (5) sets.

6 RFT:

400 Meter Run
20 Burpees
20 Front-Racked Kettlebell Walking Lunges (24/16 )

In teams of two, complete 6 sets each for time of:
20/15 Calories of Assault Bike