Listado de la etiqueta: weighted pull ups

Strength 

Every 90″(2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

Strength 

Every 3′, (6 sets):
Deadlift x 2 reps @ 87.5%

Strength 

Every 90″ (3 sets):

Push Jerk x 5 reps

Every 2′ (6 sets):

Push Jerk with 2″ Pause in Dip & 2″ Pause in Receiving

*Sets 1-2 = 1 rep @ 82.5% of 1-RM
*Sets 3-4 = 1 rep @ 87.5% of 1-
*Sets 5-6 = 1 rep @ 92.5% of 1-RM