weighted pull ups archivos - FØRING CROSSLIFTLING - Box auténtico en Granada capital

Entradas

5/03/21

5 marzo, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 90″ (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (125/84)
Station 2 – 20 Double-Unders + 10 Strict Handstand Push-Ups
Station 3 – 20 Double-Unders + 12 Chest-to-Bar Pull-Ups
Station 4 – 200 Meter Run

4/03/21

4 marzo, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“CrossFit Games Open Workout 19.1”
AMRAP 15′ of:
19 Wall Ball Shots (9/6)
19 Calories of Rowing

Strength 3/03/21

3 marzo, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′(5 sets):
Floor Press x 5 reps @ 20X1

Followed by…

Every 3′ (2 sets):
Floor Press x Max Reps @ 90% of today’s heaviest set

3/03/21

3 marzo, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

EMOM 20′ (4 sets of each):
Minute 1 – 20/15 Calories of Assault Bike
Minute 2 – 12 Toes to Bar
Minute 3 – 10 Stationary or Ring Dips @ 1111
Minute 4 – 15 Push-Ups
Minute 5 – Rest

2/03/21

2 marzo, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Nitrous”
For time:
1000 Meter Row
50 Thrusters (43/34)

Strength 2/03/21

2 marzo, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Back Squat
* Set 1 – 4 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 90%
* Sets 4-8 – 2 reps @ 90-95%
Rest 3′ between sets.

Strength 26/02/21

26 febrero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′ (3 sets):
Muscle Snatch x 2 reps @ 55-65% of 1-RM

Immediately followed by…

Every 2′ (3 sets):
Snatch Pull + Power Snatch + Overhead Squat @ 70-75%

Immediately followed by…

Every 2′ (3 sets):
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 75+%

26/02/21

26 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Grettel”
Ten rounds for time of:
3 Clean & Jerks (61/43)
3 Bar-Facing Burpees

25/02/21

25 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
800 Meter Run

immediately followed by…

Two rounds of:
50 Burpees
40 Pull-Ups
30 Cossack squats
20 Kettlebell Swings (24/16)
10 Strict Handstand Push-Ups

immediately followed by…

800 Meter Run

Strength 24/02/21

24 febrero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 3′ (6 sets):
Floor Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
*Set 6 – 8 reps @ 75-80%

Entradas

5/03/21

4/03/21

Strength 3/03/21

3/03/21

2/03/21

Strength 2/03/21

Strength 26/02/21

26/02/21

25/02/21

Strength 24/02/21

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