Entradas

5/05/21

EMOM 24′ (4 sets) of:
Minute 1 –  Strict Pull-Ups
Minute 2 – Strict Handstand Push-Ups
Minute 3 – Rowing
Minute 4 – Single-Arm Alternating Dumbbell Snatches
Minute 5 – Ring or Stationary Dips
Minute 6 – 40″ of Front-Leaning Rest