Listado de la etiqueta: Walking Lunges

AMRAP 10′  of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (22,5/15)

CrossFit Games Open Event 11.6, 12.5 & 18.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45/30)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

3 RFT:
800 Meter Run
10 Overhead Squats (52/34)
15 Burpees Over the Barbell
20 Toes to Bar

For time:
100 Push-Ups
*Every time you break a set of push-ups, perform 15 Russian Kettlebell Swings (32/24)

For time:
30 Toes to Bar
30 Shoulder to Overhead (52/34)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (52/34)
30 Toes to Bar