22/01/21
AMRAP 10′ of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (22,5/15)
Inicio / Walking Lunges
AMRAP 10′ of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (22,5/15)
AMRAP 15′ of:
5 Strict Handstand Push-Ups
10 Burpees
20 Kettlebell Swings (24/16)
CrossFit Games Open Event 11.6, 12.5 & 18.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45/30)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups
Every 6′ (3 sets) for times:
500 Meter Row
20/15 Calories of Assault Bike
15 Dumbbell Box Step-Overs (22,5/15 DBs; 60/50)
3 RFT:
800 Meter Run
10 Overhead Squats (52/34)
15 Burpees Over the Barbell
20 Toes to Bar
Every 5′ (3 sets) for times:
30/20 Calories of Assault Bike
20 Thrusters (43/29)
10 Bar-Facing Burpees
For time:
100 Push-Ups
*Every time you break a set of push-ups, perform 15 Russian Kettlebell Swings (32/24)
For time:
1600 Meter Run
150 Double-Unders
100 Walking Lunges
150 Double-Unders
1600 Meter Run
For time:
30 Toes to Bar
30 Shoulder to Overhead (52/34)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (52/34)
30 Toes to Bar
AMRAP 8′ of:
6 Deadlifts (102/70)
12 Box Jump-Overs (60/50)