2/03/21
“Nitrous”
For time:
1000 Meter Row
50 Thrusters (43/34)
Inicio / tiempo límite
“Nitrous”
For time:
1000 Meter Row
50 Thrusters (43/34)
“Grettel”
Ten rounds for time of:
3 Clean & Jerks (61/43)
3 Bar-Facing Burpees
For time:
800 Meter Run
immediately followed by…
Two rounds of:
50 Burpees
40 Pull-Ups
30 Cossack squats
20 Kettlebell Swings (24/16)
10 Strict Handstand Push-Ups
immediately followed by…
800 Meter Run
5 RFT:
6 Hang Power Cleans (52/34)
9 Push Presses (52/34)
12 Ring Dips
Every 6′ (5 sets) for times:
500 Meter Row
15 Deadlifts (102/70)
50 Double-Unders
For time:
50/35 Calories of Assault Bike
50 Thrusters (35/25)
50 Toes to Bar
“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (43/29)
10 Bar-Facing Burpees
Time cap: 15 minutes
AMRAP 12′ of:
4 Strict Pull Ups
8 Toes to Bar
12 Dumbbell Push Presses (22,5/15)
Every 5′ (3 sets) for time:
40 Calories of Rowing
30 Wall Ball
Every 4′ (4 sets) for times of:
20/15 Calories of Assault Bike
5 Cleans @ 70-75%