Listado de la etiqueta: tiempo límite

Every 4 minutes, for 16 minutes (4 sets) for times:
400 Meter Run
10 Strict Handstand Push-Ups
20 Push-Ups

“Cindy”
AMRAP 20′ :
5 Pull-Ups
10 Push-Ups
15 Air Squats

Every 4′ (5 sets) for times:
12 Deadlifts (60/43)
12 Power Cleans (60/43)
12 Alternating Reverse Lunges (60/43)

Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (60/50)
10 Toes to Bar
10 Alternating Reverse Lunges (22,5/15)

CrossFit Games Open Event 11.6, 12.5 & 18.5
AMRAP 7′:
3 Thrusters (45/30)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups

…….

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…