Listado de la etiqueta: thruster

AMRAP 10′  of:
30 Double-Unders
10 Burpees
10 Toes to Bar

EMOM 24′(4 sets) of:
Minute 1 –  Strict Pull-Ups
Minute 2 – Strict Handstand Push-Ups or L-Seated Dumbbell Press
Minute 3 – Rowing or Bike
Minute 4 – Single-Arm Alternating Dumbbell Snatches
Minute 5 – Ring or Stationary Dips
Minute 6 – 40″ of Front-Leaning Rest

Every 4″ (4 sets) for times of:
250 m Run
5 Cleans @ 70-75% of your 1-RM

Every 7′,  (5 sets) for times:
200 m Sprint
Rest until the clock reaches 2:00, and then…
400 Meter Run

Every 90″ (4 sets) for max reps of:
Station 1 – 60″ of Dumbbell Floor Press
Station 2 – 60″ of Dumbbell Overhead Triceps Extensions
Station 3 – 60″ of Double-Unders
Station 4 – 60″ of Dumbbell Rows
Station 5 – 60″ of Dumbbell Russian Twist