25/02/21
For time:
800 Meter Run
immediately followed by…
Two rounds of:
50 Burpees
40 Pull-Ups
30 Cossack squats
20 Kettlebell Swings (24/16)
10 Strict Handstand Push-Ups
immediately followed by…
800 Meter Run
Inicio / thruster
For time:
800 Meter Run
immediately followed by…
Two rounds of:
50 Burpees
40 Pull-Ups
30 Cossack squats
20 Kettlebell Swings (24/16)
10 Strict Handstand Push-Ups
immediately followed by…
800 Meter Run
5 RFT:
6 Hang Power Cleans (52/34)
9 Push Presses (52/34)
12 Ring Dips
Every 6′ (5 sets) for times:
500 Meter Row
15 Deadlifts (102/70)
50 Double-Unders
For time:
50/35 Calories of Assault Bike
50 Thrusters (35/25)
50 Toes to Bar
“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (43/29)
10 Bar-Facing Burpees
Time cap: 15 minutes
AMRAP 12′ of:
4 Strict Pull Ups
8 Toes to Bar
12 Dumbbell Push Presses (22,5/15)
Every 5′ (3 sets) for time:
40 Calories of Rowing
30 Wall Ball
Every 4′ (4 sets) for times of:
20/15 Calories of Assault Bike
5 Cleans @ 70-75%
AMRAP 20′ of:
4 Strict Handstand Push-Ups or 8 Tempo Push-Ups @ 1111
8 Strict Pull-Ups
16 Kettlebell Swings
AMRAP 25′ of:
400 Meter Run
15 Dumbbell Thrusters (22,5/15)
15 Walking Lunges with Dumbbell Farmer’s Carry (22,5/15)
400 Meter Run
15 Devil’s Presses (22,5/15)