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Listado de la etiqueta: thruster

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25/02/21

25 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
800 Meter Run

immediately followed by…

Two rounds of:
50 Burpees
40 Pull-Ups
30 Cossack squats
20 Kettlebell Swings (24/16)
10 Strict Handstand Push-Ups

immediately followed by…

800 Meter Run

24/02/21

24 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

5 RFT:

6 Hang Power Cleans (52/34)
9 Push Presses (52/34)
12 Ring Dips

23/02/21

23 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 6′ (5 sets) for times:
500 Meter Row
15 Deadlifts (102/70)
50 Double-Unders

22/02/21

22 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
50/35 Calories of Assault Bike
50 Thrusters (35/25)
50 Toes to Bar

19/02/21

19 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (43/29)
10 Bar-Facing Burpees

Time cap: 15 minutes

18/02/21

18 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 12′ of:
4 Strict Pull Ups
8 Toes to Bar
12 Dumbbell Push Presses (22,5/15)

17/02/21

17 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 5′ (3 sets) for time:
40 Calories of Rowing
30 Wall Ball

16/02/21

16 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 4′ (4 sets) for times of:
20/15 Calories of Assault Bike
5 Cleans @ 70-75%

15/02/21

15 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 20′ of:
4 Strict Handstand Push-Ups or 8 Tempo Push-Ups @ 1111
8 Strict Pull-Ups
16 Kettlebell Swings

12/02/21

12 febrero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 25′ of:
400 Meter Run
15 Dumbbell Thrusters (22,5/15)
15 Walking Lunges with Dumbbell Farmer’s Carry (22,5/15)
400 Meter Run
15 Devil’s Presses (22,5/15)