Listado de la etiqueta: thruster

EMOM 30′ (6 sets) for max reps of:
Minute 1: 15-18/10-12 Calorie Bike or Row
Minute 2: 50 Double-Unders
Minute 3: 15 Toes to Bar
Minute 4: 60″ of Max Reps Devil’s Press
Minute 5: Rest

AMRAP 12′  of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (22,5/15)
12 Alternating Reverse Lunges (22,5/15)

AMRAP 8′  of:
6 Deadlifts (102/70)
12 Box Jump-Overs (60/50)

EMOM 24′ (4 sets) of:
Minute 1 –  Strict Pull-Ups
Minute 2 – Strict Handstand Push-Ups
Minute 3 – Rowing
Minute 4 – Single-Arm Alternating Dumbbell Snatches
Minute 5 – Ring or Stationary Dips
Minute 6 – 40″ of Front-Leaning Rest