thruster archivos - FØRING CROSSLIFTLING - Box auténtico en Granada capital

Entradas

23/9/20

23 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 10′ :
40 Double-Unders
20 Walking Lunges with KB/DB Farmer’s Carry (24/16)

22/9/20

22 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 4 minutes, for 16 minutes (4 sets) for times:
400 Meter Run
10 Strict Handstand Push-Ups
20 Push-Ups

21/9/20

21 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
75 Wall Ball (9/6)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Bal

18/9/20

18 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Cindy”
AMRAP 20′ :
5 Pull-Ups
10 Push-Ups
15 Air Squats

17/9/20

17 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 sets for max reps, each against a 3′ running clock:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3′ between sets.

16/9/20

16 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 4′ (5 sets) for times:
12 Deadlifts (60/43)
12 Power Cleans (60/43)
12 Alternating Reverse Lunges (60/43)

14/9/20

14 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 40′:
200 m Run
40 Double-Unders
40 Walking Lunges with DB/KB Farmer’s Hold (24/16)
200 m Run
40 Double-Unders
20 Dynamic push ups

11/9/20

11 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (60/50)
10 Toes to Bar
10 Alternating Reverse Lunges (22,5/15)

10/9/20

10 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
100 Double-Unders
30 Strict Handstand Push-Ups
40 Dumbbell Push Presses (22,5/15)
50 Dumbbell Push-Ups (hands on DB handles)
100 Double-Unders

9/9/20

9 septiembre, 2020/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

CrossFit Games Open Event 11.6, 12.5 & 18.5
AMRAP 7′:
3 Thrusters (45/30)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups

…….

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…